This 90-minute session provides time to pause, breathe, and engage in a practice that fosters
both personal and collective reflection. Through yin yoga, participants will settle into supported
postures that encourage relaxation. The class will incorporate movement, breathwork, and
moments of reflection, creating space to connect with the season’s transition.
both personal and collective reflection. Through yin yoga, participants will settle into supported
postures that encourage relaxation. The class will incorporate movement, breathwork, and
moments of reflection, creating space to connect with the season’s transition.
Following the movement portion, a guided journaling session will explore themes of seasonal
transition and new beginnings, drawing inspiration from the shifts in nature during spring. You’ll
receive prompts designed to support personal intention-setting as spring begins. This workshop
welcomes all levels—whether you’re looking for a moment of stillness, a way to process change,
or an opportunity to connect within a supportive group, this space is open to you.
transition and new beginnings, drawing inspiration from the shifts in nature during spring. You’ll
receive prompts designed to support personal intention-setting as spring begins. This workshop
welcomes all levels—whether you’re looking for a moment of stillness, a way to process change,
or an opportunity to connect within a supportive group, this space is open to you.
Workshop Benefits:
● Create space for reflection with guided journaling prompts.
● Support relaxation through gentle, long-held postures.
● Explore seasonal intention-setting as spring brings shifts in energy and routine.
● Use breathwork and meditation to encourage calm and presence.
● Engage in a shared practice with a small group in a supportive setting.
● Support relaxation through gentle, long-held postures.
● Explore seasonal intention-setting as spring brings shifts in energy and routine.
● Use breathwork and meditation to encourage calm and presence.
● Engage in a shared practice with a small group in a supportive setting.
Meet the Instructor!
Larissa Ranglin is the founder of Evergroundz. Rooted in her own journey and intentional
practice to be more present in her life she developed the community Evergroundz. Based in
New Jersey, she cultivates a holistic approach to teaching, helping students balance body, mind,
and spirit. She offers classes, workshops and private sessions locally and virtually. Her mission
is to help people reconnect with their inner power and live life from the place of a human “being”
rather than a human “doing.” She finds joy in supporting individuals through yoga, meditation
and wellness practices to integrate their practice on and off the mat. Larissa is a psychotherapist
and yoga teacher certified in vinyasa, yin, slow flow, chair and restorative style yoga. You can
connect with Larissa at www.evergroundz.com or on IG @evergroundz
practice to be more present in her life she developed the community Evergroundz. Based in
New Jersey, she cultivates a holistic approach to teaching, helping students balance body, mind,
and spirit. She offers classes, workshops and private sessions locally and virtually. Her mission
is to help people reconnect with their inner power and live life from the place of a human “being”
rather than a human “doing.” She finds joy in supporting individuals through yoga, meditation
and wellness practices to integrate their practice on and off the mat. Larissa is a psychotherapist
and yoga teacher certified in vinyasa, yin, slow flow, chair and restorative style yoga. You can
connect with Larissa at www.evergroundz.com or on IG @evergroundz