Yoga & Wellness Programs

Building Your Sun Salutation: A Yoga Workshop on Movement & Rest (All Levels)

This 90-minute session introduces both physical movement and deep relaxation through a combination of Sun Salutations and Yoga Nidra. Participants will be guided through the fundamentals of a Sun Salutation, learning the sequence step by step while exploring breath awareness and variations. A Sun Salutation (Surya Namaskar) is a sequence of physical poses linked by breath, known as a salute to the sun. The workshop will share strategies for integrating Sun Salutations into a personal practice, whether for building mental strength and focus, improving mobility, or cultivating mindfulness. Participants will move through these poses at a steady pace, encouraging mindful awareness and engagement.

Following the movement practice, the session will transition into Yoga Nidra, a guided deep relaxation designed to help the body absorb the benefits of movement. This combination of active engagement and full-body relaxation provides an opportunity to deepen awareness and embodiment.

Workshop Benefits:
● Understand the structure of a yoga Sun Salutation (Surya Namaskar) and variations.
● Learn how to coordinate breath with movement for a more mindful and effective practice.
● Experience the contrast between active movement and deep rest for greater awareness.
● Practice Yoga Nidra to support relaxation
● Develop tools for integrating movement and rest into daily routines.

Meet the Instructor!

Larissa Ranglin is the founder of Evergroundz. Rooted in her own journey and intentional practice to be more present in her life she developed the community Evergroundz. Based in New Jersey, she cultivates a holistic approach to teaching, helping students balance body, mind, and spirit. She offers classes, workshops and private sessions locally and virtually. Her mission is to help people reconnect with their inner power and live life from the place of a human “being” rather than a human “doing.” She finds joy in supporting individuals through yoga, meditation and wellness practices to integrate their practice on and off the mat. Larissa is a psychotherapist and yoga teacher certified in vinyasa, yin, slow flow, chair and restorative style yoga. You can connect with Larissa at www.evergroundz.com or on IG @evergroundz.

Seasonal Reflection: A Yin Yoga & Journaling Workshop (All Levels)

This 90-minute session provides time to pause, breathe, and engage in a practice that fosters both personal and collective reflection. Through yin yoga, participants will settle into supported postures that encourage relaxation. The class will incorporate movement, breathwork, and moments of reflection, creating space to connect with the season’s transition. Following the movement portion, a guided journaling session will explore themes of seasonal transition and new beginnings, drawing inspiration from the shifts in nature in the summer. You’ll receive prompts designed to support personal intention-setting. This workshop welcomes all levels—whether you’re looking for a moment of stillness, a way to process change, or an opportunity to connect within a supportive group, this space is open to you.

Workshop Benefits:
● Create space for reflection with guided journaling prompts.
● Support relaxation through gentle, long-held postures.
● Explore seasonal intention-setting as summer brings shifts in energy and routine.
● Use breathwork and meditation to encourage calm and presence.
● Engage in a shared practice with a small group in a supportive setting.

Meet the Instructor!

Larissa Ranglin is the founder of Evergroundz. Rooted in her own journey and intentional practice to be more present in her life she developed the community Evergroundz. Based in New Jersey, she cultivates a holistic approach to teaching, helping students balance body, mind, and spirit. She offers classes, workshops and private sessions locally and virtually. Her mission is to help people reconnect with their inner power and live life from the place of a human “being” rather than a human “doing.” She finds joy in supporting individuals through yoga, meditation and wellness practices to integrate their practice on and off the mat. Larissa is a psychotherapist and yoga teacher certified in vinyasa, yin, slow flow, chair and restorative style yoga. You can connect with Larissa at www.evergroundz.com or on IG @evergroundz.